Having difficulty making decisions is a tendency often attributed to the people-pleasers of the world. As a recovering people-pleaser myself, please know I use the term endearingly. Learning to set aside needs and feelings for the sake of preventing conflict is...
Recently there was a shooting where 8 people tragically died. During the arrest, the person who was arrested stated that he has a sexual addiction and was taking out his aggression. You can see the quotes in the article listed. Does this mean that the addiction...
Have you ever been told that you are too hard on yourself? I recognize the irony in that statement as it is also a criticism. Unbeneficial self-criticism is a difficult issue to overcome because it is so helpful in many ways. Unfortunately, it can also lead to...
Every journey starts with a goal. Whether you are trying to finish your school year, get through a busy season at work, get that body beach ready after over a year of pandemic sheltering, save up an emergency fund, or improve your mental health, you have a goal. Goals...
You have identified the behavior or internal belief system (about yourself or others) you want to change. You have even done the work to unpack those beliefs and patterns- where they came from, what purpose they were perhaps serving you. Now you find yourself...
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