For those of you who follow my Instagram account, you may have seen I’m doing a series of posts discussing “Personality Disorders on ‘The Office’”. I decided to kick things off with the head honcho himself- Michael Gary Scott...
Since the beginning of the pandemic and shelter-in-place order we have been in a constant state of adapting. We, as humans, have adapted to being stuck in a new environment, following new routines and for some taking on new roles. All these adjustments have...
Controversial opinion: Pain is a gift. Going through something painful is tough, there is no denying that. By its very definition pain involves suffering and discomfort. It makes sense, then, we as humans find ourselves doing whatever it takes to rid...
Social Media use is one way we can stay connected to one another. With the current social distancing rules and regulations, social media is a resource we can use as a platform to share thoughts, opinions, emotions, and current news. Whether it be the political...
Many people find themselves in couples therapy asking how they can fix their communication problems. They mention they feel unheard and unloved during heated arguments. As a therapist, I can witness what the power of listening and attending to someone...
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