How to Combat Fear of Missing Out

  With summer rolling out many are feeling hopeful that the COVID restrictions will be over. It seems surreal to feel like this pandemic may even have the power to strip us of our summer enjoyments. It is hard to fathom that things have not passed and that we are...

Part 1: Tips for Coping with Depression and Pandemic Blues

  Health professionals across the board are seeing heightened occurrences of depression, anxiety, and other mental, emotional, and relational challenges correlated with the Coronavirus pandemic (and the widespread consequences of it).  Taking a proactive...

The Importance of Attunement

   Our first relationships will mold the way we show up in all other future relationships. Caregivers hold an important role in a child’s life because of the role they play when attuning to their children. There are lots of things written for new moms...

How to help children through the stress of COVID-19

  As we continue to reshape our new normal, we are beginning to come down from the height of our anxiety and may feel flustered and puzzled with how to move forward properly. We all have different defense mechanisms and coping skills that we begin to implement...

The Stages of Recovery

  Has your life been turned upside down by sexual behavior? Whether it is your partner’s behavior or your own, there is a road to recovery. If you are working on yourself individually and really wanting to change your sexual behavior, recovery usually goes...