2022-03-08 00:00:00 Sarah Carter It sometimes feels like everything in the therapy field is an acronym, and DBT is no different! It stands for dialectic behavioral therapy, which is an evidence-based therapy that can help with mood, personality, eating, substance, or...
2022-03-03 00:00:00 Sarah Carter Anxiety tends to show up differently for different people. This isn’t too surprising given that all humans are so innately unique and different, but we tend to put anxiety and other things of that nature in a box that’s...
2022-02-25 00:00:00 Sarah Carter Kids: Kids need help understanding death and grief in tangible, culturally relevant ways. If this is their first experience of loss, they may not understand what death is like or the emotional ramifications of grief. Some may feel a...
2022-02-22 00:00:00 Sarah Carter Grief can be misunderstood; it’s often limited to the aftermath of the death or loss of a loved one. We live in a society where other types of loss are less understood and given less attention. We are often expected to be happy,...
2022-01-11 00:00:00 Makenna Clements As an eating disorder therapist, I’m acutely aware of the unique challenges present for anyone struggling with insecurities around food, weight, and body image. More focused time with family and friends, holiday parties (or...
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