I was driving to work a couple weeks ago, mindlessly scanning the presets on my radio, whispering a victorious “Oh, yes!” as I stumbled upon a familiar talk show when… I had a moment. One of those, “When did this happen?” moments....
The older population in America is growing, with individuals living a longer lifespan than ever before in recorded history. Depression affects many older adults. Depression often goes unnoticed and untreated for a number of reasons, including cost, stigma,...
It is time to start paying attention to what you eat, not for the regular reasons of “choosing healthy options” or “to loose weight.” It is time to think and plan what you eat for whole-body wellness. What we eat can have drastic effects on how...
The structure of the U.S. population has been changing over the past few decades. But in 2011, as the very first of the Baby Boomers turned 65, the U.S. society had been changed forever (Ortman, et al., 2014). It is projected that the “older...
Picture yourself somehow wedged between a slippery pickle, a slab of hot peppery pastrami and slathered with spicy, wet mustard. Sounds sticky, right?!?! That is what many Generation X’ers and Baby Boomers are facing right now, being considered the...
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