Brain Power

Our thoughts, feelings, and behaviors are intricately related, so changing one aspect can often create a chain reaction in the others. In particular, the way we think has a profound impact on the way we feel and behave. For example, if I wake up on a Monday morning...

Signs and Symptoms of Disordered Eating

’Tis the season for New Year’s resolutions… a time notorious for reactivated gym memberships, updated diet plans, and renewed determination to reach that “goal weight” we’ve been promising ourselves for months. Seeking to develop...

How Gratitude Influences Our “Happy” Neurochemicals

During this season of Thanksgiving, it is often a time to reflect upon all that we have to be thankful for.  Despite the many challenges that many of us have faced in 2017, reflecting upon the areas of our life that have been fruitful, positive and...

The Mental and Emotional Benefits of Service

I recently had the opportunity to participate in CPC’s annual “Serve Day”. This is a time set aside by the church for stepping out into the community, and putting God’s love into action through volunteering and acts of service. The experience...

Walking Alongside the Grieving

C.S. Lewis once stated,  “I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process”. In the midst of expressing grief I believe it is often best understood as a process. C.S. Lewis later...