Every journey starts with a goal. Whether you are trying to finish your school year, get through a busy season at work, get that body beach ready after over a year of pandemic sheltering, save up an emergency fund, or improve your mental health, you have a goal. Goals...
You have identified the behavior or internal belief system (about yourself or others) you want to change. You have even done the work to unpack those beliefs and patterns- where they came from, what purpose they were perhaps serving you. Now you find yourself...
The way you approach setting a goal can be the difference between intending to do something and seeing it through to fruition. Below, I have outlined an acronym which will change the way you set goals for yourself, your business, or wherever the need applies. I...
Many of us are finding the shift to our new social distant lifestyle to be troublesome for our mental health. Yet how do we use our coping skills if they are no longer accessible? Gyms are closed, brunches are canceled, and camping is prohibited. Many of the...
It is important to take time for yourself, to spend a moment to check in with you. Slowing down and attuning to ourselves may feel odd. What is it we are supposed to be checking for? How can we slow down and listen to our breath when we barely have enough time...
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