You have identified the behavior or internal belief system (about yourself or others) you want to change. You have even done the work to unpack those beliefs and patterns- where they came from, what purpose they were perhaps serving you. Now you find yourself...
Last week’s blog focused on the frustrating dynamic of Karpman’s Drama Triangle – the dance between the victim, persecutor, and rescuer. It’s a dance we may be all too familiar with and one that can happen subtly. But once we recognize it, how...
Many people aren’t taught what boundaries are or how to properly set them. Just like any new skill, learning to set boundaries can feel clumsy and awkward at first. As you learn how to set boundaries, you may run into some common myths:1. Setting...
“If I told somebody I was a recovering alcoholic, people would applaud and celebrate,” complains my client. “But I’d get stares and judgment if they knew I am a recovering sex addict!” Many individual and group clients have either...
In the last few weeks stories of Harvey Weinstein have littered news sites as celebrity survivors come forward sharing their experiences of sexual victimization. Weinstein is not the only high profile person to gain the spotlight for sexual assault allegations,...
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