Before you start, yes feeling guilty can be healthy and helpful. I’ll explain how and the difference between guilt and shame. I’ve heard people mix up these feelings many times, often giving guilt a worse context than it needs. The basic emotional and...
Many people understand the importance of adults having boundaries with their kids and teens. Usually these boundaries are a general criteria of behaviors and expectations, as well as consequences for when the boundaries are broken. Sometimes these rules are...
If you have any interaction with a teenager, pre-teen, or are one then you’ve seen the Fortnite explosion over the last several months. This isn’t just happening by chance, or because Fortnite is “just that much more fun,” but for very...
Kids are born with a wide range of emotions, but they struggle to understand them or communicate them effectively. Even adults struggle with emotional regulation, so it’s no surprise that this is harder for children. Kids don’t have any innate...
Christmas is a time of joy and celebration but can also be a time of family tension. Unresolved family issues can surface at holiday gatherings. You may also find yourself having some unexpected responses. Oftentimes you can find yourself being pulled back into...
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