Escaping the Drama Triangle

Last week’s blog focused on the frustrating dynamic of Karpman’s Drama Triangle – the dance between the victim, persecutor, and rescuer. It’s a dance we may be all too familiar with and one that can happen subtly. But once we recognize it, how...

The Drama Triangle

Ever reflect back on an argument with a loved one and wonder what the heck you were actually arguing about? Somewhere the conversation must have derailed. In any conversation there are two important elements at play — the actual content of the conversation and...

Secondary Gains

Ever feel stuck and frustrated in a situation you want to change, but nothing seems to work? Sometimes this happens when we know the things we are “supposed” to do for self-care, mental health, or to find healing, but repeatedly find ourselves not doing...

Sincerely Feeler (Myers Briggs)

Dear Thinker, It seems like we are rarely on the same page these days and it stirs up a flood of emotions each time I open up to you. Despite our contrasting differences, I hold steadfast to the belief that we need one another, however, I believe it is essential to...

The Adventure of Us

Marriage has presented itself as a kaleidoscope in today’s modern society. The ways in which marriage has been shaped has evolved over the span of thousands of years through social, theological, and cultural aspects of our world. Why is sharing your life with...