What is your “go to” way of living your life? Present or Perfect? These are two simple words with depth and meaning beyond face value. The words PRESENT and PERFECT can be significant in our day-to-day lives and can have a dramatic impact on the way we...
Recently I am seeing several clients coming in with complaints of stomach issues and headaches, but have been unable to figure out why; they have gone through tests, doctors visits and countless online researching to try and figure out what is happening. Many of...
Have you ever found yourself dealing with feelings that are overwhelming? When that happens, do you find yourself stuck on a particular thought? This often happens for those who experience disturbing events that don’t seem to have a resolution. That...
Stress. Just seeing or hearing that word might evoke a reaction out of you, for most of us this is not a new topic, in fact, it is an issue that we are all too familiar with. Whether you are overworked, underpaid, bogged down with school or bills, young or old, we all...
What is Mindfulness? Some may think of its historical routes based in eastern religion, but mindfulness has evolved over time to be a practice that can be integrated into your daily life providing relief, peace, self-reflection, and calm. Who doesn’t want all of...
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