An Inside Look At Depression When depression is talked about in popular culture, it is often flippant. Unfortunately, this has left many people thinking depression and sadness are the same thing, and all someone suffering from depression needs to do to get healthy is...
Feeling sad is a normal human emotion, especially after a tragic life event. However, if the unhappy feeling persists day after day, it could be a sign of depression. Depression is an episode of apathy or sadness in combination of other symptoms that lasts at least...
Most people wrongly assume that a poor diet affects their physical health, but not their mental health. The popular phrase “you are what you eat” did not come out of thin air! If you supply your body with poor fuel, you will feel poor! The types of food...
Why are the holidays so hard? Many people feel more on edge during the Christmas season. It’s okay. There are greater demands on many adults and children are on totally different schedules. Being around family can cause more feelings of...
Have you ever been told that you are too hard on yourself? I recognize the irony in that statement as it is also a criticism. Unbeneficial self-criticism is a difficult issue to overcome because it is so helpful in many ways. Unfortunately, it can also lead to...
Recent Comments