Eating Disorders and Obsessive Compulsive Disorder

  Let us talk about the prevalence of obsessive compulsive disorder in eating disorders. After all, we know eating disorders do not exist in a vacuum. In fact, it is highly common for eating disorders to co-occur with a variety of mental health disorders and...

Recovery Requires Repetition

  Effective and lasting recovery from an eating disorder requires REPETITION: Repetition of new behaviors Repeatedly making the choice to recover (daily, hourly, moment to moment at times) Repeated exposures to foods or experiences that may feel unsafe (but...

5 Tips for Managing Anger in Eating Disorders

  I remember being deep in the trenches of my eating disorder and going through moments of being flooded with anger. It felt like anything could set me off, and it wasn’t the type of productive anger my team told me could be healthy to learn how to tap...

Eating Disorder Recovery: A Three-Pronged Treatment Approach

  Outpatient eating disorder treatment involves a combination of medical, nutritional, and therapeutic support. It is my intention to describe the roles each member of your treatment team will play as they collaborate with each other (and with you!) to provide a...