Spirituality as a Strength in Therapy

  Clients often present in therapy with a wide range of problems to work through.  However, when dealing with difficulties in life it’s easy to forget that each of us has a number of personal and relational strengths to help us both in session as well...

The 3 Essential Parts of Forgiveness

Recently my church community has been focusing on forgiveness – what does it mean that we are forgiven and what does it look like to be a forgiving people? It’s a challenging process, and one that’s been rattling around in my head quite a bit...

The Adventure of Us

Marriage has presented itself as a kaleidoscope in today’s modern society. The ways in which marriage has been shaped has evolved over the span of thousands of years through social, theological, and cultural aspects of our world. Why is sharing your life with...

Creating and Maintaining Healthy Boundaries with Children

Ever met a child that just won’t take no for an answer? Have you noticed it’s hard to say no to your child before? Were you taught what healthy boundaries look like growing up? If any of this pertains to you, then I want to help set up some tips and tricks...

Remaining Mindful in the Moment

In a recent Harvard study, Steve Bradt discovered that approximately 47% of individuals spend their days pondering about subjects that are not pertinent to the present moment. Our thoughts are alike a monkey propelling from one branch to the next as we process...