Communication Breakdown

One of the main issues people come into therapy wanting help with is communication; whether it is between two spouses, a parent-child relationship, an entire family system, or even an individual needing help in expressing themselves. Some of these complaints may sound...

The Adventure of Us

Marriage has presented itself as a kaleidoscope in today’s modern society. The ways in which marriage has been shaped has evolved over the span of thousands of years through social, theological, and cultural aspects of our world. Why is sharing your life with...

Sincerely Thinker (Myers Briggs)

Dear Feeler, Truth is, at times, I can find it difficult to converse eye-to-eye with you. It is my perception that you value harmony over reality. In our relationship, this may mean that I might at first seem distant in the face of serious problems, or that, if asked,...

Self-care, Self-care, Self-care

Self-care, self-care, self-care. A mantra I heard over and over again during my grad school training years. It’s a mantra I find myself passing onto my clients on a regular basis, something that is integral to the healing process: “What are you going to do...

Creating and Maintaining Healthy Boundaries with Children

Ever met a child that just won’t take no for an answer? Have you noticed it’s hard to say no to your child before? Were you taught what healthy boundaries look like growing up? If any of this pertains to you, then I want to help set up some tips and tricks...