During this season of Thanksgiving, it is often a time to reflect upon all that we have to be thankful for. Despite the many challenges that many of us have faced in 2017, reflecting upon the areas of our life that have been fruitful, positive and...
I recently had the opportunity to participate in CPC’s annual “Serve Day”. This is a time set aside by the church for stepping out into the community, and putting God’s love into action through volunteering and acts of service. The experience...
In a recent Harvard study, Steve Bradt discovered that approximately 47% of individuals spend their days pondering about subjects that are not pertinent to the present moment. Our thoughts are alike a monkey propelling from one branch to the next as we process...
Life in the Bay Area is fast paced, which makes learning how to slow down an equally challenging and important task. Mindfulness is the practice of being present in the moment, fully experiencing and noticing one thing at a time. Over time this trains our brains and...
One of anxiety’s cruelest tricks is breeding a false sense of urgency. A nagging feeling you need to finish what you’re doing and get where you’re going with utmost immediacy, or else. Contrary to what we hope will happen, relief is not waiting on...
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