Stress. Just seeing or hearing that word might evoke a reaction out of you, for most of us this is not a new topic, in fact, it is an issue that we are all too familiar with. Whether you are overworked, underpaid, bogged down with school or bills, young or old, we all...
What is Mindfulness? Some may think of its historical routes based in eastern religion, but mindfulness has evolved over time to be a practice that can be integrated into your daily life providing relief, peace, self-reflection, and calm. Who doesn’t want all of...
“Don’t miss out on this year’s Must-Haves!”, “We’re Slashing Prices!”, “Don’t be left out in the cold!” I’m bombarded with anxiety producing declarations, and all I’ve done is look through...
Planning a fabulous and fun holiday season is much like planning a wonderful meal. We must plan our menu, know our recipes, collect our ingredients and then prepare, in order to be able to enjoy. Much the same can go into planning for our mental health during the...
Almost 3 years ago exactly, I wrote this blog about slowing down for the 40 days Lent. As we approach the Lenten season this week, I find myself in need of the same reminder to slow down and cultivate a Sabbath way of life. I suspect slowing down is one of those...
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