Shame is an experience that does not exclude anyone. Shame is universal. However, the less shame is discussed, the more control it is given into our lives. Brené Brown, a research professor at the University of Houston Graduate College of Social Work,...
During this season of Thanksgiving, it is often a time to reflect upon all that we have to be thankful for. Despite the many challenges that many of us have faced in 2017, reflecting upon the areas of our life that have been fruitful, positive and...
C.S. Lewis wrote, “No one ever told me that grief felt so like fear”. Unfortunately, Grief is not a tidy nor orderly process. As each person is unique, so is the grieving process. In the midst of the holidays, a wide range of emotions may arise therefore;...
How we perceive God can seem inextricably linked to the way we perceive our earthly mothers and fathers. Whether it’s the dad who left us feeling inadequate and voiceless, or the mom who felt more like the child and less like the adult (rendering our environment...
I do not know you as you read this, and maybe it seems impossible to ever let go of hurt or to begin to love a perpetrator. Maybe you’re thinking this is not necessary and you feel more comfortable with the middle ground (you don’t want to feel...
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