You have identified the behavior or internal belief system (about yourself or others) you want to change. You have even done the work to unpack those beliefs and patterns- where they came from, what purpose they were perhaps serving you. Now you find yourself...
Every journey starts with a goal. Whether you are trying to finish your school year, get through a busy season at work, get that body beach ready after over a year of pandemic sheltering, save up an emergency fund, or improve your mental health, you have a goal. Goals...
Have you ever been told that you are too hard on yourself? I recognize the irony in that statement as it is also a criticism. Unbeneficial self-criticism is a difficult issue to overcome because it is so helpful in many ways. Unfortunately, it can also lead to...
Having difficulty making decisions is a tendency often attributed to the people-pleasers of the world. As a recovering people-pleaser myself, please know I use the term endearingly. Learning to set aside needs and feelings for the sake of preventing conflict is...
For the third part of this series, I am going to shift the focus back to sharing practical, evidence-based strategies for coping with depression during this uniquely difficult time. Opposite Action Opposite action is the intentional practice of doing the...
Recent Comments