Some days I feel like an octopus with eight different tentacles all attempting to complete my compiled “to do list” and truthfully, it sometimes feels like I’m Superwoman to be able to complete all the various tasks. However, a life of crazy busy is...
In a recent Harvard study, Steve Bradt discovered that approximately 47% of individuals spend their days pondering about subjects that are not pertinent to the present moment. Our thoughts are alike a monkey propelling from one branch to the next as we process...
One of anxiety’s cruelest tricks is breeding a false sense of urgency. A nagging feeling you need to finish what you’re doing and get where you’re going with utmost immediacy, or else. Contrary to what we hope will happen, relief is not waiting on...
It is important to take time for yourself, to spend a moment to check in with you. Slowing down and attuning to ourselves may feel odd. What is it we are supposed to be checking for? How can we slow down and listen to our breath when we barely have enough time...
Our thoughts have a powerful influence on our emotions and actions. For some, the connection between thoughts and feelings gets lost in the blur of daily tasks and routines. When living life on automatic drive, connection can be lost to our inner world and the...
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