2018, The Year of _______

I recently had coffee with a friend who was looking forward to 2018 as her year of adventure. Adventure was a word spoken over her coming year from a trusted friend, and a word she has embraced as a guiding principle as she approaches decisions in the New Year. This...

Teaching Youth to Avoid the Snare of Porn

Would you be surprised to hear that porn sites get more monthly visits than Netflix, Amazon and Twitter combined?  The first time I heard that, I sure was! The sheer volume of pornography use doesn’t merely reflect use by adults. With the prevalence of...

Meditation as a Recovery Tool 

I think back fondly to one of my favorite twelve-step meetings when I was in early recovery. The meeting focused on meditation. After introductions, group members turned off the room lights, closed the doors, and drew the curtains shut, creating an atmosphere of...

Understanding the Terms of Addiction

Addiction is often seen in numerous ways in a family system.  When one person is effected by the use of addictive traits, whether substance use or behaviors, others around them are also effected.  The effects are often due to secrecy, shame, guilt, not...

Addictive Cycles

Addiction can manifest itself in individuals through both behaviors and substance/alcohol use.  Some of these behaviors are well accepted in society and can be considered healthy behaviors, such as drinking a glass of wine with dinner for heart health or taking...