The use of social media platforms have skyrocketed within the last decade. It is important that we understand the effects that using social media has on people. Almost all age groups use social media to connect to one another. This use of technology is...
Our brain generates thousands of thoughts each day, including the internal dialogue that runs in our heads. It turns out the tone of our internal dialogue has a significant impact on our mood and well-being. For example, how many times after we make a...
With the holidays ending and the stores swiftly moving towards valentine’s day decorations, door buster sales are hard to ignore. We see the commercials and social media ads. It becomes hard not to make that pit stop to the holiday clearance section of...
Outpatient eating disorder treatment involves a combination of medical, nutritional, and therapeutic support. It is my intention to describe the roles each member of your treatment team will play as they collaborate with each other (and with you!) to provide a...
It may not come as a surprise to hear of the high prevalence of eating disorders amongst high-performance athletes. A range of theories exist to explain this correlation, many suggesting it comes down to a combination of things. Some examples include: The...
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