When the schedule gets busy, it can be hard to find time for self-care. Self-care is important for our mental and physical health. It can even help in being productive in other areas of life. To some, the words self-care conjures up a bunch of people at...
CPCC blog post Stress: The Persistent Enemy of Mental Health by Sarah Carter Stress is a nagging, constant companion is many of our day to day lives. Our schedules are busy, our jobs are demanding, and our families seem to need more from us than we can give. We...
Life traverses various seasons, some joyous and light, others dark and difficult. Regardless of the season you’re in now, it’s human nature to zoom in on the difficulties of a day or week and filter out the positive. It can feel natural to celebrate the...
Self-care, self-care, self-care. A mantra I heard over and over again during my grad school training years. It’s a mantra I find myself passing onto my clients on a regular basis, something that is integral to the healing process: “What are you going to do...
After a disclosure of infidelity or sex addiction, a couple may choose to complete the difficult and important process of the full disclosure. Disclosure day is painful for both partners and can stir up a lot of difficult emotions. The final two parts of the...
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