Shame Messages: Negative Core Beliefs

Shame & guilt are universal emotions that we have all experienced. The best way to distinguish between guilt & shame is this — guilt says “Woops, I did something wrong, I did something bad.” Shame says “I am bad, there is something...

Disclosure After Infidelity

There is often a mixed reaction when we talk about a full disclosure – some couples want to race into it, others are scared to face it. Sometimes one party wants it, and the other doesn’t. Research shows, however, that 94% of couples that go through the...

Disclosure After Infidelity Part II: Emotional Impact Letter

After a disclosure of infidelity or sex addiction, a couple may choose to complete the difficult and important process of the full disclosure. Disclosure day is painful for both partners and can stir up a lot of difficult emotions. The final two parts of the...

Why Recovery Groups?

Addiction is a topic of concern around our country; it is estimated that over 30 million Americans struggle with various addictions including drug, alcohol, gambling and sex addiction. Joining a recovery group can be one of the most important and effective ways...