Take advantage of summer’s lax schedules to reset your system. Here are 35 ways you can actively choose calm and lower anxiety: Accept your anxiety and name your feelings. Color. Journal. Breathe deeply. Sleep. Talk to a friend on the phone. Listen to...
Stress. Just seeing or hearing that word might evoke a reaction out of you, for most of us this is not a new topic, in fact, it is an issue that we are all too familiar with. Whether you are overworked, underpaid, bogged down with school or bills, young or old, we all...
Most of the following is for work with couples in recovery, but the boundary examples, message, and implementation are applicable for every person who has ever had someone cross their boundaries or had trouble in this area. What are boundaries?...
Almost 3 years ago exactly, I wrote this blog about slowing down for the 40 days Lent. As we approach the Lenten season this week, I find myself in need of the same reminder to slow down and cultivate a Sabbath way of life. I suspect slowing down is one of those...
Clients often present in therapy with a wide range of problems to work through. However, when dealing with difficulties in life it’s easy to forget that each of us has a number of personal and relational strengths to help us both in session as well...
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