Most of the following is for work with couples in recovery, but the boundary examples, message, and implementation are applicable for every person who has ever had someone cross their boundaries or had trouble in this area. What are boundaries?...
What is Mindfulness? Some may think of its historical routes based in eastern religion, but mindfulness has evolved over time to be a practice that can be integrated into your daily life providing relief, peace, self-reflection, and calm. Who doesn’t want all of...
Almost 3 years ago exactly, I wrote this blog about slowing down for the 40 days Lent. As we approach the Lenten season this week, I find myself in need of the same reminder to slow down and cultivate a Sabbath way of life. I suspect slowing down is one of those...
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