Every journey starts with a goal. Whether you are trying to finish your school year, get through a busy season at work, get that body beach ready after over a year of pandemic sheltering, save up an emergency fund, or improve your mental health, you have a goal. Goals...
Vaping of e-cigarettes is on the rise, especially with the teenage population from 2-3% in 2011 to 19-23% in 2018 (MMWR, Vital Signs: Tobacco Product Use Among Middle and High School Students, United States, 2011-2018). Participates may say the benefits...
Recently kids in the San Ramon area have returned to school, which brings many emotions for both the parent and child. A new school year can be exciting, but it’s also stressful and scary for some children. Having to adapt to a new teacher, new...
Christmas is a time of joy and celebration but can also be a time of family tension. Unresolved family issues can surface at holiday gatherings. You may also find yourself having some unexpected responses. Oftentimes you can find yourself being pulled back into...
Sleep is so routine; it breaks up our day and allows us to recharge before the next one. However, even though this is an activity that all human beings need to survive, we somehow fall short as a society at getting enough sleep. Think about your daily...
Recent Comments