I have recently been reading The Body Keeps the Score by Bessel Van Der Kolk, MD., a book exploring the ways in which our brains, minds, and bodies both hold, and in turn, can heal trauma. Trauma may feel like a scary therapy buzzword, and it becomes tempting...
One of anxiety’s cruelest tricks is breeding a false sense of urgency. A nagging feeling you need to finish what you’re doing and get where you’re going with utmost immediacy, or else. Contrary to what we hope will happen, relief is not waiting on...
What kid doesn’t love summer-time? Schools are out, camps are in, and everyone’s buzzing about the next big family vacation. There’s also that relentless summer heat, cooled only by a dive in the pool, a run through the sprinklers, or a few trips...
As the holiday season is coming upon us, it is time to be mindful of ourselves, our mental and physical health. As much as this is a time of giving to others, it is a time to give to ourselves, as well. By being aware of the amount of stress that can occur...
Every journey starts with a goal. Whether you are trying to finish your school year, get through a busy season at work, get that body beach ready after over a year of pandemic sheltering, save up an emergency fund, or improve your mental health, you have a goal. Goals...
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