What kid doesn’t love summer-time? Schools are out, camps are in, and everyone’s buzzing about the next big family vacation. There’s also that relentless summer heat, cooled only by a dive in the pool, a run through the sprinklers, or a few trips...
I have recently been reading The Body Keeps the Score by Bessel Van Der Kolk, MD., a book exploring the ways in which our brains, minds, and bodies both hold, and in turn, can heal trauma. Trauma may feel like a scary therapy buzzword, and it becomes tempting...
As the holiday season is coming upon us, it is time to be mindful of ourselves, our mental and physical health. As much as this is a time of giving to others, it is a time to give to ourselves, as well. By being aware of the amount of stress that can occur...
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