Brain Power

Our thoughts, feelings, and behaviors are intricately related, so changing one aspect can often create a chain reaction in the others. In particular, the way we think has a profound impact on the way we feel and behave. For example, if I wake up on a Monday morning...

The Adventure of Us

Marriage has presented itself as a kaleidoscope in today’s modern society. The ways in which marriage has been shaped has evolved over the span of thousands of years through social, theological, and cultural aspects of our world. Why is sharing your life with...

Signs and Symptoms of Disordered Eating

’Tis the season for New Year’s resolutions… a time notorious for reactivated gym memberships, updated diet plans, and renewed determination to reach that “goal weight” we’ve been promising ourselves for months. Seeking to develop...

Journeying Through Cancer

Receiving a cancer diagnosis often brings forth a lot of information and questions, and it is normal to feel overwhelmed. As you process through your own journey, or walk alongside a loved one who has been diagnosed with cancer, I hope that you may consider some of...

How Gratitude Influences Our “Happy” Neurochemicals

During this season of Thanksgiving, it is often a time to reflect upon all that we have to be thankful for.  Despite the many challenges that many of us have faced in 2017, reflecting upon the areas of our life that have been fruitful, positive and...