2021-03-19 00:00:00 Makenna Clements First, I get it. Diet culture and our medical system have done a number to promote the idea that a number on a scale equates to a person’s health. And seeing your kids struggle with self-esteem related to their body...
2021-03-23 00:00:00 Alan Godfrey Has your child been acting out lately? Have they been complaining about COVID-19 and not seeing their friends as often? Wouldn’t it be nice if children came with an instruction manual for when they may need a tune up? They...
2021-03-26 00:00:00 Makenna Clements You have identified the behavior or internal belief system (about yourself or others) you want to change. You have even done the work to unpack those beliefs and patterns- where they came from, what purpose they were perhaps...
2021-04-23 00:00:00 Andrew Huber Every journey starts with a goal. Whether you are trying to finish your school year, get through a busy season at work, get that body beach ready after over a year of pandemic sheltering, save up an emergency fund, or improve your...
2021-04-27 00:00:00 Andrew Huber Have you ever been told that you are too hard on yourself? I recognize the irony in that statement as it is also a criticism. Unbeneficial self-criticism is a difficult issue to overcome because it is so helpful in many ways....
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