2021-06-16 00:00:00 Alan Godfrey Recently there was a shooting where 8 people tragically died. During the arrest, the person who was arrested stated that he has a sexual addiction and was taking out his aggression. You can see the quotes in the article listed....
2021-07-01 00:00:00 Makenna Clements Having difficulty making decisions is a tendency often attributed to the people-pleasers of the world. As a recovering people-pleaser myself, please know I use the term endearingly. Learning to set aside needs and feelings...
2021-11-19 00:00:00 Alan Godfrey Haven’t we all heard that patience is good? That it’s a virtue? I’m sure many of us think of ourselves as patient people. But many more of us probably recognize that we have a difficulty staying calm under pressure,...
2021-11-19 00:00:00 Makenna Clements This is a journaling exercise I have developed as a resource for those on a journey towards body acceptance. Before jumping in, I want to be clear that my bias (both from personal and professional experience) is that true freedom...
2022-01-11 00:00:00 Makenna Clements As an eating disorder therapist, I’m acutely aware of the unique challenges present for anyone struggling with insecurities around food, weight, and body image. More focused time with family and friends, holiday parties (or...
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