2020-08-14 00:00:00 Makenna Clements For the third part of this series, I am going to shift the focus back to sharing practical, evidence-based strategies for coping with depression during this uniquely difficult time. Opposite Action Opposite action is...
2020-08-10 00:00:00 Natasha Griffin Many people find themselves in couples therapy asking how they can fix their communication problems. They mention they feel unheard and unloved during heated arguments. As a therapist, I can witness what the power of...
2020-08-19 00:00:00 Natasha Griffin Social Media use is one way we can stay connected to one another. With the current social distancing rules and regulations, social media is a resource we can use as a platform to share thoughts, opinions, emotions, and...
2020-08-24 00:00:00 Makenna Clements Controversial opinion: Pain is a gift. Going through something painful is tough, there is no denying that. By its very definition pain involves suffering and discomfort. It makes sense, then, we as humans find ourselves...
2020-08-31 00:00:00 Natasha Griffin Since the beginning of the pandemic and shelter-in-place order we have been in a constant state of adapting. We, as humans, have adapted to being stuck in a new environment, following new routines and for some taking on new...
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