2020-11-01 00:00:00 Makenna Clements *Trigger Warning- specific ED behaviors mentioned* This week I did something that in another chapter of my story would have seemed impossible. I enjoyed (savored even) the multi-course food tasting my fiancé and I...
2020-11-09 00:00:00 Makenna Clements One of the best things you can do for your anxiety is remind it two things can be true at the same time- even things which seem inherently contradictory. For example, you can be completely terrified of something, and...
2020-11-17 00:00:00 Makenna Clements The way you approach setting a goal can be the difference between intending to do something and seeing it through to fruition. Below, I have outlined an acronym which will change the way you set goals for yourself, your...
2020-12-15 00:00:00 Nancy Walters While the typical signs of Christmas are all around us-from the festive decorations to TV holiday ads, the way we celebrate will be different this year. With Covid-19 concerns, the usual traditions that bring us together around...
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