Coping with Difficult Emotions? Go Back to the ABCs

Have you ever found yourself dealing with feelings that are overwhelming?  When that happens, do you find yourself stuck on a particular thought?  This often happens for those who experience disturbing events that don’t seem to have a resolution. That...

Coping with Difficult Emotions? Go Back to the ABCs

Have you ever found yourself dealing with feelings that are overwhelming?  When that happens, do you find yourself stuck on a particular thought?  This often happens for those who experience disturbing events that don’t seem to have a resolution. That...