The Stages of Recovery

  Has your life been turned upside down by sexual behavior? Whether it is your partner’s behavior or your own, there is a road to recovery. If you are working on yourself individually and really wanting to change your sexual behavior, recovery usually goes...

How Winning and Losing Control Our Lives

  Ever wonder why people care so much about winning? Maybe you’ve been so upset when you lost or when your team lost. I think it’s appropriate to give this a slightly deeper look, especially as something like the Superbowl approaches. Dr. Robert...

Eating Disorder Recovery: A Three-Pronged Treatment Approach

  Outpatient eating disorder treatment involves a combination of medical, nutritional, and therapeutic support. It is my intention to describe the roles each member of your treatment team will play as they collaborate with each other (and with you!) to provide a...

Importance of Group Therapy

Whether you’re a man or a woman, an addict or partner, or just searching for help and understanding, then you could benefit from group therapy. Having led groups of men of all ages in group therapy, I’ve seen first-hand the unique benefits group therapy...

Mental Health Guide for 4th of July

  Holidays are a time of frivolity and fun.  Perhaps none are quite like the Fourth of July where the warmth of the summer sun and backyard BBQ combine.  By continually celebrating our independence, we keep those history lessons in mind and want to...