Benefits of Group Therapy

Whether you’ve been in group therapy before or not, there are good aspects of group work in counseling for you and others. Group therapy differs from 12-steps or lay led groups in the main regard that they are led by a therapist and incorporate aspects of...

Our Need for a Tribe

Every one of us craves the feeling of belonging, by nature we are communal or tribal, it is built into us to be in relationship with others. Think back over the course of your life and you will see this play out in different ways- the group of friends you spent most...

Our Need for a Tribe

Every one of us craves the feeling of belonging, by nature we are communal or tribal, it is built into us to be in relationship with others. Think back over the course of your life and you will see this play out in different ways- the group of friends you spent most...

Benefits of Group Therapy

Whether you’ve been in group therapy before or not, there are good aspects of group work in counseling for you and others. Group therapy differs from 12-steps or lay led groups in the main regard that they are led by a therapist and incorporate aspects of...