The classic book “Raising Your Spirited Child” was written twenty-seven years ago by Mary Sheedy Kurchinka, to provide hope and guidance to parents of children who are more intense, persistent, sensitive, perceptive and energetic than the...
Our brain generates thousands of thoughts each day, including the internal dialogue that runs in our heads. It turns out the tone of our internal dialogue has a significant impact on our mood and well-being. For example, how many times after we make a...
Humans are social beings, we need to be around others to thrive. Each person requires some type of interaction to feel connected, both introverts and extroverts alike. During this shelter in place order. It is important now more than ever that we all work...
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