While the typical signs of Christmas are all around us-from the festive decorations to TV holiday ads, the way we celebrate will be different this year. With Covid-19 concerns, the usual traditions that bring us together around the holidays from church services...
I was inspired to write this post in response to copious posts, memes, and comments popping up on social media about pandemic-related weight gain. Colloquially referred to as “the Covid 19” (a play on the infamous “freshman 15”...
As our world sits in this weird holding pattern, it is extremely understandable for you to be feeling lethargic, unmotivated, under-stimulated, isolated, down, tired, and out of sorts, even if you aren’t typically prone to depressive states. In my...
For the third part of this series, I am going to shift the focus back to sharing practical, evidence-based strategies for coping with depression during this uniquely difficult time. Opposite Action Opposite action is the intentional practice of doing the...
Social Media use is one way we can stay connected to one another. With the current social distancing rules and regulations, social media is a resource we can use as a platform to share thoughts, opinions, emotions, and current news. Whether it be the political...
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