While the typical signs of Christmas are all around us-from the festive decorations to TV holiday ads, the way we celebrate will be different this year. With Covid-19 concerns, the usual traditions that bring us together around the holidays from church services...
During the COVID-19 mandated shelter-in-place many people are feeling dysregulated while they are finding peace with their new normal. As we know humans are social creatures and we crave connectivity for survival. During times like this when we are forced to...
How old do you feel when you walk through the front door of your parents’ home on Thanksgiving? If you’re like many of my clients, the answer is something along the lines of: “really, really young.” This experience is remarkably common,...
Christmas is a time of joy and celebration but can also be a time of family tension. Unresolved family issues can surface at holiday gatherings. You may also find yourself having some unexpected responses. Oftentimes you can find yourself being pulled back into...
According to the work of psychologist and theorist Alfred Adler, there is an identifiable connection between our position in the family birth order and certain personality traits. Understanding how these traits result from and contribute to the roles we play in our...
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