Coping with Covid-Related Weight Gain

  I was inspired to write this post in response to copious posts, memes, and comments popping up on social media about pandemic-related weight gain. Colloquially referred to as “the Covid 19” (a play on the infamous “freshman 15”...

Eating Disorder Awareness Week: Diagnosis Spotlight

  In honor of NEDA’s annual “Eating Disorder Awareness Week”, I’d like to take the opportunity to shed some light on a lesser talked about diagnosis in the eating disorder family: ARFID.  I have had several conversations lately with...

Eating Disorders and Obsessive Compulsive Disorder

  Let us talk about the prevalence of obsessive compulsive disorder in eating disorders. After all, we know eating disorders do not exist in a vacuum. In fact, it is highly common for eating disorders to co-occur with a variety of mental health disorders and...

5 Tips for Managing Anger in Eating Disorders

  I remember being deep in the trenches of my eating disorder and going through moments of being flooded with anger. It felt like anything could set me off, and it wasn’t the type of productive anger my team told me could be healthy to learn how to tap...