How Winning and Losing Control Our Lives

  Ever wonder why people care so much about winning? Maybe you’ve been so upset when you lost or when your team lost. I think it’s appropriate to give this a slightly deeper look, especially as something like the Superbowl approaches. Dr. Robert...

Mental Health Guide for 4th of July

  Holidays are a time of frivolity and fun.  Perhaps none are quite like the Fourth of July where the warmth of the summer sun and backyard BBQ combine.  By continually celebrating our independence, we keep those history lessons in mind and want to...

Craving more peace within? Mindfulness for You and for Your Kids

What is Mindfulness? Some may think of its historical routes based in eastern religion, but mindfulness has evolved over time to be a practice that can be integrated into your daily life providing relief, peace, self-reflection, and calm. Who doesn’t want all of...

Craving more peace within? Mindfulness for You and for Your Kids

What is Mindfulness? Some may think of its historical routes based in eastern religion, but mindfulness has evolved over time to be a practice that can be integrated into your daily life providing relief, peace, self-reflection, and calm. Who doesn’t want all of...

Mental Health Guide for 4th of July

  Holidays are a time of frivolity and fun.  Perhaps none are quite like the Fourth of July where the warmth of the summer sun and backyard BBQ combine.  By continually celebrating our independence, we keep those history lessons in mind and want to...