Grieving the Loss of Connection

  Since the beginning of the pandemic and shelter-in-place order we have been in a constant state of adapting. We, as humans, have adapted to being stuck in a new environment, following new routines and for some taking on new roles. All these adjustments have...

How to Help a Friend Through Grief

Death is something that is inevitable and yet we as a society do a good job at avoiding any thought of it. When we are affected by grief and death it can make us feel helpless and powerless. It sometimes feels harder to go through when we see it affecting our loved...

How Winning and Losing Control Our Lives

  Ever wonder why people care so much about winning? Maybe you’ve been so upset when you lost or when your team lost. I think it’s appropriate to give this a slightly deeper look, especially as something like the Superbowl approaches. Dr. Robert...

Grief

  Grief is a word that people use to describe the mourning period after a loss. Widows go through grief, as does anyone who loses a loved one, even if the death was anticipated and the person was ready to let go. Many people don’t realize what grief can...

Grieving and Healing, Anniversaries

  Today is the 18th anniversary of the terrorist attacks of September 11th, still ringing loudly for some and bringing up old feelings. Any time there is an anniversary of loss, there will be a range memories, feelings, thoughts, and behaviors. People may move...