It is important to take time for yourself, to spend a moment to check in with you. Slowing down and attuning to ourselves may feel odd. What is it we are supposed to be checking for? How can we slow down and listen to our breath when we barely have enough time...
We are often our worst critics, judging ourselves more harshly than we would others. It is often easier to extend grace and compassion to friends and family than it is to ourselves. The messages we tell ourselves often perpetuate lies that root from shame, our...
I think back fondly to one of my favorite twelve-step meetings when I was in early recovery. The meeting focused on meditation. After introductions, group members turned off the room lights, closed the doors, and drew the curtains shut, creating an atmosphere of...
I think back fondly to one of my favorite twelve-step meetings when I was in early recovery. The meeting focused on meditation. After introductions, group members turned off the room lights, closed the doors, and drew the curtains shut, creating an atmosphere of...
We are often our worst critics, judging ourselves more harshly than we would others. It is often easier to extend grace and compassion to friends and family than it is to ourselves. The messages we tell ourselves often perpetuate lies that root from shame, our...
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