When we feel emotionally overwhelmed, we often will leave our window of tolerance, which is the place where we can comfortably cope with emotions and situations that come our way. When we operate outside of our window of tolerance, we may be hyperaroused (flooded,...
When we feel emotionally overwhelmed, we often will leave our window of tolerance, which is the place where we can comfortably cope with emotions and situations that come our way. When we operate outside of our window of tolerance, we may be hyperaroused (flooded,...
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