35 Ways to De-Stress

  Take advantage of summer’s lax schedules to reset your system. Here are 35 ways you can actively choose calm and lower anxiety: Accept your anxiety and name your feelings. Color. Journal. Breathe deeply. Sleep. Talk to a friend on the phone. Listen to...

35 Ways to De-Stress

  Take advantage of summer’s lax schedules to reset your system. Here are 35 ways you can actively choose calm and lower anxiety: Accept your anxiety and name your feelings. Color. Journal. Breathe deeply. Sleep. Talk to a friend on the phone. Listen to...